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قديم 9 - 10 - 2019, 03:17 PM   #1

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افتراضي اذاعة عن الابتسامة بالانجليزي



اذاعة بالانجليزي


The 8 benefits of smiling
The smile is not only the result of a well-being but is also the trigger of many benefits. From psychological implications to physiological responses, a smile is a powerful lever to improve one's quality of life. Back on 8 scientific studies demonstrating the benefits of the smile.

1.Well well-formed Smile makes you optimistic with endomorphins. When we smile, our body releases neurotransmitters that are the endomorphins. The particularity of these neurotransmitters is to send us a feeling of inner well being. This is the same phenomenon following a sports effort. (Study)




2. Smile oxygen cells and stimulates the immune system. Smile helps to re-oxygenate our cells faster and stimulate circulation. (Study)


3. Smile makes you more sociable and open. Of course we have more to facilitate to address a person more smiling than another. The smile is a mark of social energy and it gives a visible aura. (Study)


4. Smile makes it more attractive and seductive. The smile illustrates self-confidence and gives a soothing character. A smiling person will be identified as having a strong social value. In our relationships we tend to find a stable and positive partner to move forward. (Study)


5. Smile helps you feel younger by relaxing facial features. The smile also has an impact on our physique by softening facial features. In addition, the smile helps maintain the plasticity of our brain despite the years. In this way our memory and our reactivity undergo less the years. (Study)


6. Smile decreases stress by regulating cortisol. Following the release of endomorphine, the hormone causing the stress is regulated and reduced. Smile regularly then allows better stress management. (Study)


7. Smile helps to convince and convey ideas. The smile contributes to the charisma, a smiling person is perceived as more assured and confident. The study shows that it is easier to trust someone who has an honest smile. (Study)


8. Smile promotes complicity. It is more likely to open up to a smiling partner and share intimate information when he is smiling. The smile is essential in the seduction to open to the other. (Study)






The smile is the vector of positivity, thanks to the smile we have the ability to program our state of mind. The importance of smiling allows you to be positive and adopt positive behavior. The smile is the trigger of a virtuous circle contributing to our well-being. After understanding the benefits of smiling, the challenge is to practice his smile.






5 exercises to practice the art of smiling
The smile is an exercise that we should practice every day but for that there are exercises to stimulate our ability to smile.


Show generosity or altruism. Interacting is perhaps one of the most powerful levers to keep smiling. It may just be interested in others or paying attention to the details around us.
Take the time to breathe. Taking the time to close your eyes and blow allows you to put things into perspective. For example, taking a break and taking a few minutes to self can detach from a daily mechanical rhythm.
Express gratitude in writing. Most people are looking for happiness but do not realize that happiness is at their feet. To become aware of life, just note the positive moments.
To be optimistic. See the glass half full, everyone has difficult moments but as expressed Spinoza: "to be unhappy with his misfortunes is to make twice more unhappy."
Smile and laugh regularly. One of the methods is to spend time with people who bring us this good mood or simply watch comedies, comedy series, skits ...
What if happiness was simply to smile? After all the smile is synonymous with good health and is reassuring for others, so smile as it helps us to become aware of our well-being.


Unsmiling day


For further
The smile is the trigger of a virtuous circle and the effects are not limited to the brain but extend to our behaviors and our body. Time is precious and every moment of life is a unique moment that we will never catch up. Starting from this reflection, why not transform the minutes of our life in a positive way. Smile is the first exercise towards happiness and health, practice the art of smiling everyday and you will quickly see the results.


Exercise: Think about the number of times you smile today and in general what is your average smile per day. Do not you think you can be more fulfilling by smiling more? Then ask yourself, "How could I smile more?"













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